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Podcasts mit mir:

Brain & Barbells Podcast – Folge 2

MTMT.life-Podcast Teil 1 – Video

MTMT.life-Podcast Teil2 – Video

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jess_dannheimer

CrossFit Coach/Athlete.
Sponsored by @CrossFiteo, @fosdrinks, @goprimal.eu, @aesparel, @gainsandroses_ and @reebokgermany.
Coach: @marcopetrik.

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champions are made when no one is watching
#afterwork #latenight #boxlife #crossfit #bike #sprints #overandout #therapy #concept2 #bikeerg #love #machines #crossfitgirls #fitness #motivation #lifestyle #putin #workhard #enjoy #goprimal #aesparel #reebokgermany #gainsandroses #fos #athlete #crossfiteo #werbung

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no abs, no big weights,
but I felt confident in my lifts today!
#gettingbetter #returntooldtimes #technique #improving #working #crossfit #crossfitgirls #lift #weightlifting #snatch #girlswholift #goprimal #aesparel #gainsandroses #reebokgermany #fos #athlete #crossfiteo #werbung

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❤️ to turn life upside down
#handstand #hold #play #dowhatyoulove #crossfit #crossfitgirls #boxlife #fitgirl #fitness #goprimal #aesparel #reebokgermany #gainsandroses #health #bemorehuman #fos #athlete #crossfiteo #werbung

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Kettlebell, Dumbbell or Barbell?
Doesn’t matter, snatches are always a good choice!
#snatch #workout #lovethem #kettlebell #dumbbell #barbell #choose #move #crossfit #reebokgermany #aesparel #gainsandroses #goprimal #crossfitgirls #fos #athlete #girlswholift #fitness #crossfiteo #werbung

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hold on. pain ends
#gymnastics #strict #pullups #chinups #crossfit #weighted #smallplates #nodate #crossfitgirls #holdit #chinoverbar #fitness #gainsandroses #fos #athlete #reebokgermany #aesparel #goprimal #crossfiteo #werbung

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staying healthy during autumn 🍂 with fish oil 🐠 @goprimal.eu
#autumn #healthy #lifestyle #train #care #fitness #crossfit #enjoylife #winteriscoming #fishoil #o3 #goprimal #crossfitgirls #relax #athome
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before you lift:
- visualise the movement - remember the most important cue - do your routine and grab the bar
just pick it up!
#lifting #routine #mindset #getready #pickthefuckup #clean #crossfit #crossfitgirls #before #lift #gainsandroses #fos #athlete #fitness #reebokgermany #technique #girlswholift #aesparel #goprimal #crossfiteo #werbung

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nice Core Finisher from @just_voodoo:
5 Rounds for Time and Quality:
10 straddle ups
10 froggers
10 GHD sit ups
between: 5m backwards handstand walk 🤸‍♂️ Give it a try!
#core #finisher #workout #crossfit #abs #handstand #froggers #straddleups #ghd #situps #time #and #quality #crossfitgirls #goprimal #gainsandroses #reebokgermany #aesparel #fos #athlete #fitness #crossfiteo #werbung

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hello monday:
new week, but same plan
#monday #new #week #dip #gymnastics #crossfit #weighted #fitness #crossfitgirls #reebokgermany #gainsandroses #pinki #goprimal #aesparel #fos #athlete #fitness #motivation #strength #training #bardip #crossfiteo #werbung