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Brain & Barbells Podcast – Folge 2

MTMT.life-Podcast Teil 1 – Video

MTMT.life-Podcast Teil2 – Video

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jess_dannheimer

CrossFit Coach/Athlete.
Sponsored by @CrossFiteo, @fosdrinks, @goprimal.eu, @aesparel, @gainsandroses_

1x1 how to kill yourself? Asked myself if the firs

1x1 how to kill yourself?
Asked myself if the first part also works as an EMOM?
Yes it does, but you feel like 💩 afterwards
4min AMRAP:
7cal Ski Erg
7 Burpees
7m Handstand Walk
5min Rest
3min AMRAP:
10 alt. DB Snatch 15kg
10 Push Press 35kg
10 Back Squats 35kg
5min Rest
3min AMRAP:
8 alt. DB Snatch 20kg
8 Push Press 40kg
8 Back Squats 40kg
5min Rest
2 Rounds for Time of:
6 alt. DB Snatch 25kg
6 Push Press 45kg
6 Back Squats 45kg
#CrossFit #Workout #AMRAP #intervals #crossfitgirls #morning #session #speed #kill #fun #tryit #fitgirl #dumbbell #snatch #weekend #goprimal #aesparel #gainsandroses #fos #athlete #crossfiteo #werbung

Am I getting old if I need 30min for my warm up?

Am I getting old if I need 30min for my warm up?
Searching for a friend...
#warmup #forthewin #old #routine #crossfit #everyday #healthy #crossfitgirls #takeyourtime #focus #stretching #flexibility #daybyday #reha #goprimal #aesparel #gainsandroses #fos #athlete #crossfiteo #werbung

maybe the biggest progress I made last year: Runn

maybe the biggest progress I made last year:
Running with lower heart rate 💓
Managed to run between 140-160 (ok 1 Sprint for traffic lights) without getting angry today. Last year my heart rate always went too high and I wanted to cry because it felt like walking 🐌
#running #slowly #stepbystep #progress #longer #distance #low #heartrate #polar #cardio #queen #crossfit #engine #crossfitgirls #fitness #fitgirl #gainsandroses #fos #athlete #aesparel #crossfiteo #goprimal #health #werbung

today’s struggle bus #avoidit #forlonger #was #

today’s struggle bus
#avoidit #forlonger #was #scared #strict #ring #muscleups #workout #keepsmiling #muscleup #own #expectations #crossfit #crossfitgirls #backto #idontknow #newyear #sameme #gymnastics #fos #athlete #goprimal #gainsandroses #aesparel #crossfiteo #werbung 📷 @birgitchy_sportfotografie

come with me: I sweat glitter ✨ #serious #happy

come with me:
I sweat glitter ✨
#serious #happy #fun #unicorn #glitter #home #readyfortraining #crossfit #crossfitgirls #sweat #fitness #christmas #present #goprimal #aesparel #gainsandroses #fos #athlete #crossfiteo #werbung
@jennidannheim

best start 2020 ❄️ #happynewyear #firstday #sp

best start 2020 ❄️ #happynewyear #firstday #spendwell #qualitytime #2020 #outdoor #mountains #snowboard #fitness #crossfitgirls #happy #bestchoice

2️⃣0️⃣1️⃣9️⃣ was not my best year!

2️⃣0️⃣1️⃣9️⃣ was not my best year! Since February I struggle with my performance and cancelled all competitions.
It was frustrating because at some point I couldn’t do a single pull up and lifted only the empty bar.
I learned to take care. It isn’t always mind over body; at some point your body will win.
Thanks to all people and sponsors who supported me!
Hopefully 2020 will be better (and back to competitions) 🏋️‍♀️
@gainsandroses_ @crossfiteo @aesparel @goprimaldach @goprimal.eu @reebokgermany @fosdrinks @marcopetrik @just_voodoo @scheelemoritz
#recap #2019 #crossfit #health #mind #performance #crossfitgirls #headdown #eyesforward #thankful #learnedalot #takecareofyourself

squats make you strong #latenight #squat #session

squats make you strong
#latenight #squat #session #crossfit #lift #barbell #fitgirl #backsquats #afterwork #squats #workout #weightlifting #crossfitgirls #girlswholift #fos #athlete #aesparel #gainsandroses #goprimal #reebokgermany #crossfiteo #werbung

happy kid! 😁 lifting gets better every week at

happy kid! 😁
lifting gets better every week at the moment: big numbers I‘m coming to you!
#lifting #performance #numbers #weight #crossfit #fitness #crossfitgirls #weightlifting #clean #jerk #smile #girlswholift #enjoy #workhard #gainsandroses #aesparel #reebokgermany #goprimal #fos #athlete #shouldertooverhead #crossfiteo #werbung